Mind Your Business

Improving workplace wellbeing with science-backed solutions

Learn More
Contact Us

A New Perspective

Wellbeing at work should be based on scientific methods, be accessible for employees, and most importantly be fun!  Wellbeing solutions should be realistic, advice, be engaging, accessible and, well, a bit more fun.



By considering a new approach to mental health, you are challenging your old beliefs, and are already on the journey to better mental health. This is cognitive behavioural approach.

Take me to CBT

Our Expertise

Cognitive Behavioural
Solutions

 We  are experts in Cognitive Behavioural Therapy (CBT). CBT is the most helpful approach that focuses on changing thoughts and actions to improve overall mental health.

What is Cognitive Behavioural Therapy (CBT)?

CBT looks at the links between thoughts, feelings, and behaviours, providing practical ways to make positive changes. It’s like upgrading your team’s communication for better support.

How Does It Work?

CBT works by identifying the link between our thoughts, feelings, physiological responses behaviours. It be a problem in one or more of these domains. Out job is to help you change this response and teach the skills and strategies to change this pattern.

44aeb149fdafee509ade89dbc9a2c5b7.svg

Empowering Your Wellbeing

Unlock Your Potential With CBT

What Can CBT Be Used For?

CBT is versatile, effective for mental health concerns, and improving overall wellbeing. We bring CBT to your workplace to enhance the mental health of your workforce.

Who can use CBT?

That’s the cool thing about CBT. Once you have the knowledge and skills anyone can apply CBT in their lives, including at work.

How effective is CBT?

CBT is designed to give you the keys to do it yourself. It’s like a tool bag you carry with you and can be ready at all times.

How can I learn CBT or teach my employees CBT?

Learning CBT can feel overwhelming, but we can help. We’ve got years of experience in CBT therapy, research, and training.

When Can I Use CBT?

Cognitive Behavioural Therapy (CBT) is a powerful tool you can use in many practical aspects of your life. From managing anxiety at work to improving relationships at home, CBT strategies are designed to help you tackle everyday challenges.

Invest In CBT For Your Employees

Poor mental health is costly, with billions of working days lost globally. We align with WHO recommendations to prevent poor mental health and protect and promote mental health at work. Our webinars, training, and workshops offer essential mental health training for your business and employees.

 

Contact Us

Meet the Minds Behind Mind Your Business:

Lauren Callaghan

Clinical Psychologist and CBT Therapist

Read More

Debbie Cullen

Clinical Psychologist and CBT Therapist

Read More

Things We Are Good At (and not so good at...)

Whist we may not be experts in marathon running (we tried!), pilates (also tried), marketing, corporate finance, legal matters etc. (the list of what we are not experts in is rather extensive), there is something we are pretty well placed to teach and advise on and that is Psychology and Cognitive Behavioural Therapy. We are excited to bring our knowledge and experience into workplaces to benefit everyone.

Our Offerings​

Choose from bespoke workshops or executive board training, or select one of our training packages or webinars below for your employees.

Workshops

Introduction To CBT In The Workplace

Read More →

Advanced CBT In The Workplace

Read More →

CBT For Managers

Read More →

Changing Habits - A Four-Week Workplace Course

Read More →

Neurodiversity For Managers

Read More →

Bespoke Training and Development

We arrange a meeting to discuss your needs and create a unique solution. This option is ideal if you’re looking for impactful and personalized interventions. We tailor our approach to understand your team’s requirements and develop a specific plan. Perfect for team away days, team building exercises, or group CBT courses aimed at reducing stress and improving wellbeing.

Contact Us

Webinars

All webinars are based on CBT and psychological principles and align with current research. They cover current trends in mental health and are delivered in an interactive way in which participants are encouraged to participate and ask questions. Summary downloads are provided for each session.

We have 13 specifically designed 60 minute webinars to offer in a monthly lunch time wellbeing session, or they can be run as one off webinars.

All webinars can also be provided in person.

More Sleep? Yes Please!

Want better sleep? In this fun and science-packed webinar, discover how sleep affects your brain and body. Learn practical tips to improve your rest, from setting the perfect sleep environment to understanding your sleep cycles. Keep your workforce more rested and therefore more energetic with better sleep.

Let Them Eat Kale: Nutrition for Good Mental Health

In this tasty webinar, we’ll dive into the powerful link between what you eat and how you feel. Learn which foods boost brain health, improve mood, and help manage stress. From nutrient-packed kale to the occasional cake, discover how to nourish both your body and mind for optimal mental well-being.

Don't Worry, Be Happy: Understanding Anxiety and Worry

Why does worry take over, and how can you stop it from running the show? In this session, you’ll learn how anxiety works in the brain and walk away with practical techniques to calm your mind, reduce stress, and embrace a more peaceful outlook.

Digital Detox: Why We Need To Switch Off (And What Gets in the Way!)

Are you doom-scrolling your day away? Discover why our brains get hooked on screens, the science behind digital burnout, and actionable strategies to unplug—like setting boundaries, building screen-free habits, and reclaiming your focus.

Show More Webinars

Contact Us

Feel free to reach out to us at hello@wemindyourbusiness.co.uk 

for more information or to discuss customised solutions.

Alternatively, fill out the above form and we will respond within 24 hours.

Mind Your Business 2024 Copyright ©

Lauren Callaghan

Lauren has over twenty years of experience working as a Clinical Psychologist and CBT Therapist across mental health settings and the business world.  Having started her training in her native New Zealand, Lauren has worked at the Maudsley Hospital in London specialising in the treatment of anxiety, trauma and obsessional problems.  During this time she had the great fortune of meeting Debbie Cullen, her partner in crime at conferences in particular.  Since qualifying Lauren has completed additional qualifications and training in family therapy, ADHD and sleep psychology.  Lauren has written  a number of well received books on CBT focusing on the treatment of anxiety and obsessional problems, depression and body image issues.  She has a wide range of interests in mental health including effects of exercise and nutrition on wellbeing.  Lauren has worked with a range of businesses including large corporations and startups, and has a unique insight into the psychological needs of employees in different workplace settings.  

In her spare time she can be found writing, trying to not collapse in a hot yoga class, exclaiming “that’s not how I was taught maths!”, forcing her children to go to swimming lessons or a going on a ‘lovely country walk’.

Debbie Cullen

Debbie has 30 years of clinical experience in the NHS, spending a large part of her career as senior therapist, supervisor and trainer in an internationally renowned service at the Maudsley Hospital working with clients with a range of anxiety disorders and PTSD.  More recently she has worked in an innovative health psychology service, helping clients manage the psychological impact of long term health conditions.  She is a trauma specialist, with particular interest in psychological responses to traumatic events, the links between physical and psychological health and staff support, wellbeing and ‘burnout’.  Following her doctoral training in clinical psychology Debbie undertook an MSc in CBT and has spent her career supervising, supporting and mentoring colleague and training junior therapists.  She also has additional training in EMDR and Schema Focused Therapy.

Now recently retired from NHS work she splits her time between London and the Lake District where she is a fair weather walker and (when feeling brave) an open water swimmer (when feeling even more brave), mainly as an excuse for subsequent tea and cake.  When the sun sets you will find her in front of a fire with a good book and a nice glass of red.

Introduction to CBT in the Workplace (3 hours)

This engaging and interactive 3-hour workshop introduces you to the basics of Cognitive Behavioural Therapy (CBT) and its application in the workplace. Through real-world examples, group discussions, and hands-on activities, you’ll learn how to identify unhelpful thought patterns, reframe challenges, and build practical tools to manage stress and boost resilience. Available online or in person.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this workshop. We will respond within 24 hours.

Advanced CBT in the Workplace (3 hours)

Take a deep dive into advanced Cognitive Behavioural Therapy (CBT) techniques in this 3-hour interactive session. Learn how to apply CBT concepts like cognitive restructuring, behavioural experiments, and thought-challenging to address workplace-specific issues such as conflict resolution, decision-making under pressure, and improving team dynamics. Through role-playing, case studies, and practical exercises, you’ll build confidence in using CBT tools to create lasting, positive change in your organization. Available online or in person.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this workshop. We will respond within 24 hours.

CBT For Managers (3 hours)

Designed specifically for managers, this 3 hour interactive workshop focuses on using CBT principles to lead and support your team effectively. Learn how to recognize unhelpful thinking patterns in yourself and others, use CBT techniques like reframing and problem-solving to navigate stress, and guide employees toward resilience and growth. Through scenario-based learning and group exercises, you’ll gain practical tools to foster psychological safety, productivity, and well-being in the workplace. Available online or in person.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this workshop. We will respond within 24 hours.

Changing Habits – A Four-Week Workplace Course (1.5-hour introductory session + three 1-hour follow-ups, in consecutive weeks)

This four-part course is designed to help workplace teams create positive, sustainable habits using proven CBT principles, delivered over consecutive weeks. The 1.5-hour introductory session introduces participants to the science of habit formation, helping them identify workplace behaviours to change and explore strategies for breaking negative cycles. The three 1-hour follow-up sessions guide participants through implementing their new habits, tracking progress, and ensuring accountability through group discussions and support. By the end of the four weeks, participants will have tools to create lasting positive changes in their routines. Ideal for a team of up to 20 people. Available online or in person.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this workshop. We will respond within 24 hours.

Neurodiversity for Managers (2.5 hours)

This 2.5-hour workshop equips managers with the knowledge and tools to effectively support neurodiverse employees. Through interactive discussions, case studies, and practical exercises, you’ll learn to identify the presentations and strengths of neurodiverse conditions like ADHD, autism, dyslexia, and more. Explore strategies to create an inclusive, supportive work environment by implementing accommodations, fostering communication, and leveraging diverse thinking to enhance team performance. By the end of the session, you’ll be better equipped to understand neurodiverse talent and create a more inclusive, high-performing workplace. Available online or in person.

For more details, enter your email below and we’ll be in touch.

More Sleep? Yes Please!

Want better sleep? In this fun and science-packed webinar, discover how sleep affects your brain and body. Learn practical tips to improve your rest, from setting the perfect sleep environment to understanding your sleep cycles. Keep your workforce more rested and therefore more energetic with better sleep.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this webinar. We will respond within 24 hours.

In this tasty webinar, we’ll dive into the powerful link between what you eat and how you feel. Learn which foods boost brain health, improve mood, and help manage stress. From nutrient-packed kale to the occasional cake, discover how to nourish both your body and mind for optimal mental well-being.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this webinar. We will respond within 24 hours.

Why does worry take over, and how can you stop it from running the show? In this session, you’ll learn how anxiety works in the brain and walk away with practical techniques to calm your mind, reduce stress, and embrace a more peaceful outlook.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this webinar. We will respond within 24 hours.

Are you doom-scrolling your day away? Discover why our brains get hooked on screens, the science behind digital burnout, and actionable strategies to unplug—like setting boundaries, building screen-free habits, and reclaiming your focus.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this webinar. We will respond within 24 hours.

Happiness isn’t just luck—it’s a skill! In this webinar, uncover small but powerful habits grounded in positive psychology that can make a big impact, from gratitude practices to micro-moments of joy.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this webinar. We will respond within 24 hours.

Ever feel like you’re standing in your own way? This session reveals the psychological roots of self-sabotage and offers concrete tools to break free from procrastination, negative habits, and limiting beliefs—so you can finally achieve your goals.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this webinar. We will respond within 24 hours.

Explore the incredible diversity of human brains! From ADHD to autism, we’ll delve into the unique ways neurodivergent minds think, process, and thrive—plus practical insights for creating a more inclusive world.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this webinar. We will respond within 24 hours.

What’s hot, what’s not, and what’s actually happening to your body? This empowering session explores the science of hormonal changes, busts myths, and offers practical strategies for navigating this life phase with confidence.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this webinar. We will respond within 24 hours.

What’s the secret to effortless focus? Learn how to tap into the psychology of ‘flow’ with step-by-step strategies like eliminating distractions, understanding your circadian rhythms, structuring your day for peak performance, and building momentum through small wins. Unlock your productivity and find your groove!

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this webinar. We will respond within 24 hours.

Tired of those nagging, negative thoughts? This webinar unpacks unhelpful thinking patterns and shows you how to outsmart them with evidence-based techniques. You’ll leave with a clearer, calmer mind.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this webinar. We will respond within 24 hours.

Perfectionism: friend or foe? We’ll unpack the surprising psychology of striving for “perfect” and why it often backfires—plus tips to embrace imperfection and find more balance.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this webinar. We will respond within 24 hours.

Ever feel like you’re faking it? You’re not alone! This session dives into the commonly referred too ‘imposter syndrome’ and provides step-by-step strategies to quiet self-doubt, own your achievements, and step into your confidence with pride.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this webinar. We will respond within 24 hours.

Men’s mental health matters to everyone—whether you’re a man or want to support one. This session breaks down the unique struggles men face, from silent stress to emotional suppression, and explores why talking about mental health can be so hard (and so necessary). Learn how to spot the warning signs, start meaningful conversations, and create a culture of support—for yourself, your partner, your brother, or your friend.

Contact us at hello@wemindyourbusiness.co.uk or by using the form below to book this webinar. We will respond within 24 hours.